Home / Archived / Free the Qi (chi) – Saturday October 29th, 2pm-4pm


Free the Qi (chi) with Mark Rush.


Join Mark Rush of Still Water Therapies in exploring Eastern ideas of how the human body is structured and how the body’s Qi (Chi) or life energy flows. Our concern over how this energy flows in our body forms the basis for Traditional Chinese Medicine. We will be discussing the basic concept of Qi as well as aspects that can affect the flowing of our Qi. Our discussion will not only encompass the physical, mental, and emotional experience of a “Qi disharmony” but we will also spend some time discovering ways to bring our Qi back into a harmonious flow and regain optimum health. Feel free to wear something light, loose and casual as we will employ practical methods for maintaining an ideal Qi flow.


Saturday October 29th  2pm-4pm

$45.00 plus HST

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The Pilates Barr
1234 Kingston Rd Suite #115
647 285-1485

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The Pilates Barr
(647) 285-1485

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  • The best place for quality instructors. Great one on one instruction and group classes are very enjoyable too. One of the best places I have found for good pilaties classes.

    Christina B.,
  • Thank you to the excellent Teachers at The Pilates Barr. My chiropractor recommended Pilates to me as a sound method of strengthening my body. I can say it works! I have never felt better and stronger since I joined the Pilates Barr. The teachers are so professional and the classes are conducted with the care and learning and safety of students. I feel totally confident learning this method and without fear of injuring myself. It’s a fun learning environment.

    Deborah W.,
  • The Pilates Barr is a cool place to spend a few hours a week. My twice weekly sessions help develop core strength and improve balance and all those good things. But that time also gives me space to step away briefly from the concerns of ordinary life in a calm and supportive environment — and that is equally important to me. Lisa, garden designer.

    Lisa W.,
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