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Watch this short video to learn about the different pilates classes we offer:

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Something for Everyone.

Read through these descriptions of our pilates classes. If you require more information please contact us.

PILATES CLASSES

Introduction to Pilates Core Foundations Level 1

Pilates for beginners – This introductory 6 week session is designed for those that are new to Pilates. During this time the session will cover all the basic movements and terminology required to start your Pilates practice with a good solid foundation. If you haven’t yet tried (or would like to retry) Pilates to attain the benefits of a balanced body, improved core strength and better flexibility, this class provides you with guidance suitable to inform an entry level of understanding or ability.

Core Essentials Level 2a

Employing similar principles as learned in Basics, Core Essentials classes introduce new movement variations and a selection of unstable equipment to add variety and challenge. Core Essentials targets all muscle groups to increase control, strength and flexibility. These Pilates classes will keep you motivated and reaching for new heights. Prerequisite: Basics Level 1 and/or permission of instructor.

Core Challenge Level 2b

Building on the work done in Basics and Core Essentials, Core Challenge ups the anti by using a full range of unstable equipment and more complex movement variations. The work becomes more challenging and endurance is emphasized. Resulting in strength (without bulk), flexibility and enhanced body awareness. Prerequisite: Core Essentials Level 2a or permission of instructor.

Power Fusion Level 3

“If you can’t stand the heat…get out of the kitchen.” For the ultimate in toning, body balance and endurance, Power Fusion will push your limits. Test yourself against a constantly varying program that includes advanced use of unstable equipment and reaches all body parts. This Pilates class will challenge your boundaries. Inspire yourself, feel great, and watch your body transform.  Prerequisite: Core Challenge Level 2b and permission of instructor.

Sticks n’ Stuff

This class holds a maximum of eight people and brings together the best of both worlds! This hour will include the fast paced and exciting repertoire from the Barre class. Pilates and dance inspired barre work that will transform and sculpt your entire body. Moving through the hour, the Pilates Stick will be integrated into the class. The Pilates Stick emulates work from the Cadillac and the Reformer. This wall mounted apparatus has the flexibility for us to create a whole new repertoire of work for the seasoned Pilates participant. Other props will be used as well. When combining the standing barre work with Pilates Stick, the possibilities are endless! Prerequisite: completion of one full session at level 2a or higher.

Pilates for Teens

This class will have an upbeat pace, good music and great instruction. Targeting posture, alignment, core strength balance and flexibility. Pilates for Teens will improve movement function, body awareness and muscle tone, all which lead to better self esteem and/or enhanced sport performance. The Pilates Barr fosters an inclusive environment where smiles and laughter are part of the learning experience!

Pilates Restore and Stretch

Time comes when you need to restore calm and release the tensions of daily life. Pilates Restore and Stretch will do just that. It will include a selection of Pilates principles and movements. After the opening warmup and  review, the majority of the class will be dedicated to a progressive series of movement based stretches. There is to be no pain or discomfort, just gentle release and relaxation. Prerequisite: None.

YOGA CLASS

Iyengar Yoga Class Link

 

Participants in one of our pilates classesClasses at Pilates BARR_v2_double leg in band

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Today’s Classes

  • 9:15 am - Core Essentials Level 2a
  • 6:05 pm - Core Essentials Level 2a
 
The Pilates Barr
1234 Kingston Rd, Suite #115
Toronto, Ontario M1N 1P3
(647) 285-1485
 

what people are saying..

  • The best place for quality instructors. Great one on one instruction and group classes are very enjoyable too. One of the best places I have found for good pilaties classes.

    Christina B.,
     
  • Thank you to the excellent Teachers at The Pilates Barr. My chiropractor recommended Pilates to me as a sound method of strengthening my body. I can say it works! I have never felt better and stronger since I joined the Pilates Barr. The teachers are so professional and the classes are conducted with the care and learning and safety of students. I feel totally confident learning this method and without fear of injuring myself. It’s a fun learning environment.

    Deborah W.,
     
  • The Pilates Barr is a cool place to spend a few hours a week. My twice weekly sessions help develop core strength and improve balance and all those good things. But that time also gives me space to step away briefly from the concerns of ordinary life in a calm and supportive environment — and that is equally important to me. Lisa, garden designer.

    Lisa W.,
     
 
 
 
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