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Watch this short video to learn about the different pilates classes we offer:

Something for Everyone.

Read through these descriptions of our Pilates classes. If you require more information please contact us.

PILATES CLASSES

Pilates Circuit Class

What is an Pilates Equipment Circuit Class, you ask??

This Pilates class is designed to utilize our traditional Pilates equipment; the Reformer, Cadillac, Wunda Chair and Mat. The equipment will be setup up in “stations” for you to use. The exercises on each station are instructed and created to address certain areas and movement patterns. As you progress through the class you will experience each station at least once and you will finish with a well rounded and complete workout from head to toe.

This is a great way to experience the incredible conditioning of the Pilates equipment. Each class will have 3 or 4 participants.

Introduction to Pilates Core Foundations Level 1

Pilates for beginners – (Offered periodically) – This introductory session is designed for those that are new to Pilates. During the session all the basic movements and terminology required to start your Pilates practice with a good solid foundation will be covered. If you haven’t yet tried (or would like to retry) Pilates to attain the benefits of a balanced body, improved core strength and better flexibility, this class provides you with guidance suitable to inform an entry level of understanding or ability.

Core Essentials Level 2a

Employing similar principles as learned in Basics, Core Essentials classes introduce new movement variations and a selection of unstable equipment to add variety and challenge. Core Essentials targets all muscle groups to increase control, strength and flexibility. These Pilates classes will keep you motivated and reaching for new heights. Prerequisite: Basics Level 1 and/or permission of instructor.

Core Challenge Level 2b

Building on the work done in Basics and Core Essentials, Core Challenge ups the anti by using a full range of unstable equipment and more complex movement variations. The work becomes more challenging and endurance is emphasized. Resulting in strength (without bulk), flexibility and enhanced body awareness. Prerequisite: Core Essentials Level 2a or permission of instructor.

Power Fusion Level 3

“If you can’t stand the heat…get out of the kitchen.” For the ultimate in toning, body balance and endurance, Power Fusion will push your limits. Test yourself against a constantly varying program that includes advanced use of unstable equipment and reaches all body parts. This Pilates class will challenge your boundaries. Inspire yourself, feel great, and watch your body transform.  Prerequisite: Core Challenge Level 2b and permission of instructor.

Participants in one of our pilates classesClasses at Pilates BARR_v2_double leg in band

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The Pilates Barr
(647) 285-1485
 

what people are saying..

  • The best place for quality instructors. Great one on one instruction and group classes are very enjoyable too. One of the best places I have found for good pilaties classes.

    Christina B.,
     
  • Thank you to the excellent Teachers at The Pilates Barr. My chiropractor recommended Pilates to me as a sound method of strengthening my body. I can say it works! I have never felt better and stronger since I joined the Pilates Barr. The teachers are so professional and the classes are conducted with the care and learning and safety of students. I feel totally confident learning this method and without fear of injuring myself. It’s a fun learning environment.

    Deborah W.,
     
  • The Pilates Barr is a cool place to spend a few hours a week. My twice weekly sessions help develop core strength and improve balance and all those good things. But that time also gives me space to step away briefly from the concerns of ordinary life in a calm and supportive environment — and that is equally important to me. Lisa, garden designer.

    Lisa W.,
     
 
 
 
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