Pilates is a method of exercise that teaches body awareness. The primary focus of Pilates is to strengthen and condition the muscles of the core. It has the additional benefit of improving flexibility, agility and most importantly posture.
Joseph Pilates, born in Germany, created his exercise repertoire for..[ilink url=”http://www.thepilatesbarr.ca/_pdf/snap%202012a.pdf”]Read More>[/ilink]